@import url('https://fonts.googleapis.com/css2?family=PT+Serif:ital,wght@0,400;0,700;1,400;1,700&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Nunito+Sans:ital,opsz,wght@0,6..12,200..1000;1,6..12,200..1000&family=Nunito:ital,wght@0,200..1000;1,200..1000&display=swap');

*{
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

.container{
    width: 100%;
    max-width: 1120px;
    padding: 0px 20px;
    margin: 0 auto;
}

.container-heading{
    width: 100%;
    max-width: 900px;
    padding: 0px 20px;
    margin: 0 auto;
}

.row {
    display: flex;
}

.col-1 {
    flex: 8.33%;
}

.col-2 {
    flex: 16.66%;
}

.col-3 {
    flex: 25%;
}

.col-4 {
    flex: 33.33%;
}

.col-5 {
    flex: 41.66%;
}

.col-6 {
    flex: 50%;
}

.col-7 {
    flex: 58.33%;
}

.col-8 {
    flex: 66.66%;
}

.col-9 {
    flex: 75%;
}

.col-10 {
    flex: 83.33%;
}

.col-11 {
    flex: 91.66%;
}

.col-12 {
    flex: 100%;
}

.dsktp-only{
    display: block;
}

.mbl-only{
    display: none;
}

body{
    font-family: "Nunito", sans-serif;
}

.txt-cntr{
    text-align: center;
}

.algn-cntr{
    align-self: center;
}

img{
    width: 100%;
}

.pt-45{
    padding-top: 45px ;
}

.pb-25{
    padding-bottom: 25px;
}

.main-heading {
    background: rgb(104 164 30);
    background-image: url(/assets-mbn/images/Reclaim_Your_Youthful_Metabolism_Strategies_to_Lose_Weight_After_40_-_DESKTOP_900x-ezgif.com-crop.webp);
    background-repeat: no-repeat;
    background-size: contain;
}

.heading-text {
    padding: 15% 25% 15% 0%;
}

.main-heading h1 {
    color: white;
    font-weight: bolder;
    font-size: 50px;
    line-height: 70px;
    font-family: "PT Serif", serif; 
    text-shadow: 1px 1px 2px grey;
}

.colored {
    color: rgb(228 234 18);
}

.sub-heading {
    background: rgb(226,231,19);
    background: linear-gradient(315deg, rgb(154 185 18), rgba(103,165,33,1) 100%);
    padding: 22px 0px;
    display: block;
    margin: 0 auto 30px;
    border-radius: 0px 20px;
}

.sub-heading h2 {
    color: white;
    font-weight: bolder;
    font-size: 38px;
    line-height: 46px;
    font-family: "PT Serif", serif;
    text-shadow: 1px 1px 2px grey;
}

.box {
    border: 2px solid rgb(104 164 30 / 72%);
    border-radius: 13px;
    background: white;
    margin-bottom: 45px;
    box-shadow: 0px 0px 1px #000000b0;
    padding: 25px;
}

.box h3 {
    font-weight: bolder;
    font-size: 32px;
    line-height: 50px;
    padding-bottom: 20px;
}

.ParaStyle p {
    font-size: 25px;
    font-weight: 400;
    line-height: 45px;
    padding-bottom: 20px;
}

.content-img img {
    max-width: 550px;
    display: block;
    margin: 0 auto 37px;
    border: 1px solid #ffffff40;
    border-radius: 10px;
    box-shadow: 1px 1px 10px grey;
}

@media(max-width:1024px){
    .container{
        width: 100%;
        max-width: 980px;
    }
    .ParaStyle p {
        font-size: 22px;
        line-height: 42px;
        padding-bottom: 18px;
    }
    .sub-heading {
        padding: 15px 0px;
        margin: 0px auto 20px;
    }
    .sub-heading h2 {
        font-size: 32px;
        line-height: 40px;
    }
    .box h3 {
        font-size: 28px;
        line-height: 42px;
        padding-bottom: 12px;
    }
    .box {
        padding: 15px;
        margin-bottom: 30px;
    }
    .heading-text {
        padding: 15% 17% 15% 0%;
    }
    .main-heading h1 {
        font-size: 40px;
        line-height: 55px;
    }
}

@media(max-width: 960px){
    .container{
        width: 100%;
        max-width: 920px;
    }
    .content-img img {
        max-width: 490px;
    }
}

@media(max-width: 850px){
    .container{
        width: 100%;
        max-width: 820px;
    }
    .sub-heading h2 {
        font-size: 28px;
        line-height: 38px;
    }
    .ParaStyle p {
        font-size: 20px;
        line-height: 38px;
    }
    .box h3 {
        font-size: 26px;
        line-height: 35px;
    }
    .main-heading h1 {
        font-size: 38px;
        line-height: 48px;
    }
}

@media(max-width: 768px){
    .container{
        width: 100%;
        max-width: 745px;
    }
    /* .row{
        flex-wrap: wrap;
    }
    .col-1, .col-2, .col-3, .col-4, .col-5, .col-6, .col-7, .col-8, .col-9, .col-10, .col-11, .col-12{
        flex: 100%;
    } */
    .ParaStyle p {
	line-height: 32px;
}
.pb-25 {
	padding-bottom: 0px;
}
.pt-45 {
	padding-top: 25px;
}
footer p {
	line-height: 26px;
}
    .content-img img {
        max-width: 440px;
    }
    .sub-heading h2 {
        font-size: 26px;
    }
    .sub-heading {
        padding: 12px 0px;
    }
    .box h3 {
        font-size: 24px;
        line-height: 28px;
    }
    .main-heading h1 {
        font-size: 35px;
        line-height: 46px;
    }
}

@media(max-width: 640px){
    .container {
        width: 100%;
        max-width: 630px;
    }
    .ParaStyle p {
        font-size: 18px;
        line-height: 32px;
    }
    .sub-heading h2 {
        font-size: 24px;
        line-height: 32px;
    }
    .main-heading h1 {
        font-size: 30px;
        line-height: 40px;
    }
}

@media(max-width: 560px){
    .container{
        width: 100%;
        max-width: 550px;
    }
    .heading-text {
        padding: 5% 5% 5% 0%;
    }
    .main-heading h1 {
        font-size: 27px;
        line-height: 40px;
    }
    .pt-45 {
        padding-top: 25px;
    }
    .content-img img {
        max-width: 340px;
    }
}

@media(max-width: 500px){
    .container{
        width: 100%;
        max-width: 480px;
    }
    .main-heading{
        background: none;
    }
    .dsktp-only{
        display: none;
    }
    .mbl-only{
        display: block;
    }
    .heading-text {
        padding: 5%;
        background: #6ea81f;
    }
    .main-heading h1{
        background: none;
	font-size: 31px;
	text-align:center;
}
}

@media(max-width: 475px){
    .container {
        width: 100%;
        max-width: 460px;
    }
    .box h3 {
        font-size: 20px;
        line-height: 19px;
    }
  
}


@media(max-width: 428px){
    .container{
        width: 100%;
        max-width: 410px;
    }
    .sub-heading h2 {
	font-size: 22px;
	line-height: 32px;
	padding: 0px 12px;
}
    .box {
        padding: 10px;
        padding-top: 20px !important;
        margin-bottom: 25px;
    }
    .main-heading h1 {
	font-size: 27px;
	line-height: 36px;
}
}

@media(max-width: 400px){
    
    .sub-heading {
        padding: 12px 7px;
    }

}


@media(max-width: 390px){
    .sub-heading {
        padding: 12px 7px;
    }
    .header {
        padding: 10px;
    }
    .content-img img {
        max-width: 300px;
    }
        .sub-heading h2 {
	font-size: 20px;
	padding: 0px 0px;
	line-height: 27px;
}
}
 
@media(max-width: 375px){
  .main-heading h1 {
	font-size: 23px;
	line-height: 30px;
}


}

@media(max-width: 360px){
    .container{
        width: 100%;
        max-width: 350px;
	padding: 0px 13px;
}
    .ParaStyle p {
        font-size: 17px;
        line-height: 28px;
    }
    .nav-items {
	margin-bottom: 5px;
}
    .pb-25 {
        padding-bottom: 10px;
    }
}

@media(max-width: 320px){
    .container{
        width: 100%;
        max-width: 310px;
    }
    .header {
        padding: 8px;
    }
    .nav-items {
	gap: 0 14px;
}
}

@media(max-width: 280px){
    .ParaStyle p {
        font-size: 16px;
        line-height: 27px;
    }
    .content-img img {
        max-width: 225px;
    }
    .content-img img {
        margin: 0 auto 28px;
    }
}